8 O’Clock Coffee Caffeine Content: Understanding Your Daily Dose
Understanding Caffeine’s Role What is Caffeine? Caffeine, a naturally occurring stimulant found in coffee beans (among other things), acts primarily on the central nervous system. It works by blocking adenosine, a neurotransmitter that promotes relaxation and sleepiness. By blocking adenosine, caffeine leads to increased alertness, reduced fatigue, and improved cognitive function. Think of it as … Read more
